VKfit is the alternative to the crowded, meat market McGyms and McHealth clubs, and the lonely workouts at home with the McFitness DVDs that clutter your home and offer you no feedback or interaction.
(Yes, it's the
What might your life look like if you were VKfit?
focus and increased energy for work?
Sleep better at night so that you can perform under stress?
Have more energy for AFTER work, so that you can actually enjoy your life?
Get more work done, do it better, and perhaps make yourself available for more advancement and more money?
Enjoy greater health and not have to suffer from sickness?
Nothing motivates you more than the person next to you.
Your classmates will encourage you to push through your self-perceived
coached up: Make sure you have proper form and persevere to reach your goals, from a 2 time world champion.
The fun and excitement of a group environment.
You're done in 30 minutes. Tops.
Independent: No hard sell; no up-lines; no association dues; no meat market. Just a class held in a community church.
might be just what you're looking for. Enjoy all of the benefits of Victory Karate, but in just a 5-30 minute workout - and with NO CONTACT.
You might be saying, "I already go to a gym." Well, then my question would be: How has that been working for you? And how long are you spending there?
After my 2nd child was born, between work and home, my time became
extremely scarce. At the same time, my physical body was aging rapidly.
It was either hang up the karate gloves, football cleats, and
basketball shoes, or do something about it.
So I studied ways to get the most out of my limited workout time. I
combined the following:
experience from my 2 Black Belt world titles, along with over 20 years
of coaching and training martial arts;
(As an aside, the consultant for the Kenpo Karate portion of the
popular P90X series is a colleague and personal friend of mine)
methodologies used by:
Military Special Forces,
and state law enforcement,
and professional level athletic coaches and trainers
which I have many colleagues through my martial arts network that I
developed the comprehensive and highly effective VKfit
program. I've used it on myself and gotten myself in better shape than
I have ever been. I've used it with our karate class, and seen my
students also get into the best shape they've ever been. Now is your
opportunity to do the same for yourself, and all
it takes is 5-30 minutes.
Ready to sign up? Or just want to see the membership programs available? If so, then go here!
If you're like me, the most
precious commodity you have is time.
I don't have 1-2 hours a day to exercise. Yet I know how important
conditioning is for my mental, emotional, spiritual, and physical
health. That is what makes the VKfit
program so unique. It is just as effective as the next exercise program
(if not moreso), covering both aerobic and anaerobic conditioning
simultaneously in just 5-30 minutes per
In this class, we will cover:
importance of dynamic warm ups and ballistic stretching (and why static
stretching can be detrimental to your muscle's strength);
form and technique for each movement and exercise so as to maximize
your effort and minimize your chances of injury;
fuel your body, and the corrolation of food intake to health and
performance (in a very simple and basic way, with no measuring or
counting of calories);
your own program to fit into your own time schedule, with no additional
equipment you have to buy;
"wellness" is a fallacy, and why constantly striving to improve your
FITNESS is essential for your long term health, even beyond retirement
... and much,
When I altered my workout program to VKfit,
I lost 3 inches off of my waist (from a 30" to 27") and lost about 4.5%
bodyfat (from 11.1% to under 6.6%) in about 2 months, while getting
stronger, faster, and quicker. That means I shed unnecessary body fat
while adding effective muscle - all by just
doing 5-30 minutes per workout
about 3 days a week. Now I'm able to compete and succeed in the karate
ring, on the soccer and football field, and on the basketball court
with guys almost half my age.
Why bother with commercial gyms or special pieces of equipment? Most of
your money is just going towards marketing, rent, or paying for that
new machine you're not even going to use. And with most gyms and
exercise programs, you're stuck in a regular boring routine. With VKfit,
each workout is purposely varied, and covers almost every range of
motion. It is highly comprehensive, offering functional stength
training for the firefighter, injury resistance training for the
athlete, and back and core strengthening for the new mom.
Go here to see how you can join us!
Regardless of whether you're a sprinter or an endurance athlete or a
"Normal Joe" who just needs to get in shape and get healthier, whether
you're a young buck or a retired baby-boomer who is young at heart, VKfit
will help you:
unnecessary body fat (the dangerous kind);
flexibility and muscle tone through functional movements (vital as you
contact and repetitive sports injuries;
your lung capacity and increase your oxygen intake (You'll have more
energy, feel less tired, sleep better, and live longer);
faster and longer; jump higher and further; lift, push, and pull more
weight in less time.
Since the VKfit
program has worked for so many people (myself included) in front of my
very own eyes, I personally
GUARANTEE the results. Try it
out for 1 full month, and if you don't see results as good or better
than what I've claimed, then I will personally refund you your money,
no questions asked.
Sound too good to be true? It almost is. But here's
the disclaimer, as stated in our
for it pertains to VKfit
every bit as much as it does the main VK program:
is NOT a franchise business for the masses. This is a privately-run,
championship-caliber program. The workouts are highly rigorous and
demanding. Not everyone has the work ethic, desire, or capacity to do
what we do. This is what separates us from the commercial karate
business down the street. This doesn't mean that everyone has to be a
world-class athlete to participate. In fact, your commitment to train
and constantly improve is far more important than any physical
abilities (Though a good sense of humor certainly helps). Yes,
beginners are welcome. But only those who "fit" will be invited and
accepted to train with us. The workout and curriculum both quickly weed
out those who lack the commitment to make themselves and those around
them the best they can be (iron sharpens iron).
And there you
So if you're still with me, then give me just
30 minutes of your time
(sometimes less!), and I will change your body and your mind for the
rest of your life - guaranteed.
Whether you're an elite athlete and want to improve or extend your
performance on the court or on the field, or a complete novice who has
never done any type of phyiscal exercise before, each workout can be
scaled to your abilities so that you will always be challenged.
Regardless of your age or fitness level, your constant improvement is
built into the curriculum.
But it only works if you're committed to the program. Contact
me now and reserve your spot in
the next VKfit
To enroll or
to take a look at our basic class fee schedule, click here.
question? Click here
to read through our Frequently Asked Questions.
Thank you for your time, and I look forward to meeting you soon.
2x International Karate Champion
Head Instructor, Victory Karate & VKfit
P.S. I am
personally inviting you to take part in this exciting opportunity. I
fully believe in what we do, and I know you will too. What we do is not
fancy, but no one can discount the results. Contact
me now and to see just how fun
& inspiring the journey can be.
Or, if you'd rather have direct 1-on-1 personal attention, then try private
training in my private gym,
where we can also add VKfit
style Olympic weightlifting
and powerlifting to the
regiment. This is a must if
having maximum power and strength is one of your goals.
Privates are also accomodating to your schedule, and allow you to
attend the regular group class for FREE. Contact
me now and get
a free personal consultation to
see if private training with me would be right for you.
Join now, whether the class or private training, and if after 1 month
you feel like this isn't for you, then I will personally refund you
your money, no questions asked. You can't lose. (unless you decide to
do nothing!) Contact
me right now and make one of the best decisions of your life!
my article, "The
3 Ps to Achieving Your Goals",
or read my other articles
from Faith & Fitness
you a pastor, youth leader, or
church member who would like to have a special VKfit
ministry for your church? Contact
me for more info or to schedule
classes for your group!
Know someone who would love to be a part of VKfit
and/or Victory Karate? Give that person a Victory
Karate Gift Certificate!
P.P.P.P.P.S. Maybe you're not into the physical side of the martial
arts, but you desire the self discipline and the success in life that
comes from it. If so, then check out
Spirit Performance Coaching Services.
Akutagawa, Victory Karate.
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